Stress creates a cognitive feedback loop that is difficult to break through willpower alone. Neuroscience suggests that attempting to mentally "turn off" anxiety often amplifies it, due to a phenomenon known as ironic processing. To de-escalate, the brain must be attracted by outward-attention, and slow, rhythmic visual stimuli can interrupt the internal cycle of stress.
“Our creative team loved these last year. Something playful and engaging, yet aesthetic by itself even as a desk ornament. They’ve become a signature element in the studio, and clients constantly notice them when they come over.”
Adrien P. – Creative Director
At BetterUp Inc.